:root{--green:#10261f;--green2:#1b3a30;--gold:#caa45d;--cream:#f3eee4;--paper:#fffdf8;--ink:#1d211f;--muted:#6f756f;--line:#ddd5c7;--rose:#7a3f3b;--shadow:0 16px 50px rgba(16,38,31,.12);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--cream)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:linear-gradient(135deg,#e8e0d2,#f8f5ef);min-height:100vh}button,a{font:inherit}button{cursor:pointer}a{color:inherit}.app-shell{width:min(100%,1120px);margin:0 auto;min-height:100vh;background:var(--cream);box-shadow:0 0 80px rgba(16,38,31,.12);padding-bottom:92px}.topbar{height:72px;display:flex;align-items:center;justify-content:space-between;padding:0 22px;position:sticky;top:0;z-index:20;background:rgba(243,238,228,.94);backdrop-filter:blur(18px);border-bottom:1px solid rgba(16,38,31,.08)}.brand{display:flex;align-items:center;gap:11px;border:0;background:none;text-align:left;color:var(--green)}.brand-mark{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--green);color:var(--gold);font-family:Georgia,serif;font-size:22px}.brand strong,.brand small{display:block}.brand strong{font-family:Georgia,serif;font-size:17px}.brand small{font-size:11px;letter-spacing:.05em;color:var(--muted);margin-top:2px}.install{border:0;border-radius:999px;padding:10px 15px;background:var(--green);color:#fff;font-size:13px;font-weight:750}main{padding:20px 18px 42px;max-width:1040px;margin:auto}.hero-card{position:relative;overflow:hidden;min-height:450px;border-radius:28px;background:var(--green);color:white;display:grid;grid-template-columns:1.05fr .95fr;box-shadow:var(--shadow)}.hero-copy{padding:clamp(30px,6vw,70px);display:flex;flex-direction:column;justify-content:center;z-index:2}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:800;color:var(--gold);margin:0 0 10px}.hero-card h1{font-family:Georgia,serif;font-size:clamp(42px,7vw,74px);line-height:.98;margin:0 0 22px;font-weight:500}.hero-card h1 em{color:var(--gold);font-weight:500}.hero-card p:not(.eyebrow){font-size:17px;line-height:1.65;max-width:500px;color:#e8ece9}.hero-card img{width:100%;height:100%;object-fit:cover;min-height:450px;filter:saturate(.85)}.primary{align-self:flex-start;border:0;border-radius:999px;background:var(--gold);color:var(--green);font-weight:850;padding:15px 20px;margin-top:8px}.primary span{margin-left:16px}.today-card{margin-top:18px;background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:22px;display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center}.today-card h2{font-family:Georgia,serif;font-size:24px;margin:0}.progress-ring{grid-row:1/3;grid-column:2;width:72px;height:72px;border:7px solid #e3dccf;border-top-color:var(--gold);border-radius:50%;display:grid;place-content:center;text-align:center}.progress-ring strong{font-size:22px;line-height:1}.progress-ring small{font-size:11px;color:var(--muted)}.text-button{border:0;background:none;color:var(--green);padding:0;text-align:left;font-weight:750}.section-title{font-family:Georgia,serif;font-size:28px;color:var(--green);margin:32px 2px 16px}.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.quick{min-height:160px;border:0;border-radius:20px;padding:20px;text-align:left;display:flex;flex-direction:column;justify-content:flex-end;box-shadow:0 7px 24px rgba(16,38,31,.08)}.quick b{font-family:Georgia,serif;font-size:22px}.quick span{font-size:13px;line-height:1.4;margin-top:6px;opacity:.8}.quick.dark{background:var(--green);color:white}.quick.gold{background:var(--gold);color:var(--green)}.quick.cream{background:#fff;border:1px solid var(--line)}.quick.photo{background:linear-gradient(0deg,rgba(16,38,31,.8),rgba(16,38,31,.08)),url('assets/metamorfoza.jpeg') center/cover;color:white}.page-head{padding:20px 2px 12px}.page-head h1{font:500 clamp(36px,6vw,58px)/1.05 Georgia,serif;color:var(--green);margin:6px 0 12px}.page-head p{color:var(--muted);font-size:16px;line-height:1.6;max-width:720px}.day-tabs{display:flex;gap:8px;overflow:auto;padding:5px 0 14px;scrollbar-width:none}.day-tabs button{min-width:58px;border:1px solid var(--line);background:var(--paper);border-radius:14px;padding:11px 8px;font-weight:800;color:var(--muted)}.day-tabs button.active{background:var(--green);color:white;border-color:var(--green)}.day-summary{background:var(--green);color:#fff;border-radius:22px;padding:20px;display:flex;justify-content:space-between;align-items:end;margin-bottom:14px}.day-summary h2{font:500 27px Georgia,serif;margin:0}.macro-row{display:flex;gap:16px;font-size:13px;color:#d8dedb}.meal-list{display:grid;gap:12px}.meal-card{width:100%;border:1px solid var(--line);background:var(--paper);border-radius:20px;padding:19px;text-align:left;display:grid;grid-template-columns:1fr auto;gap:8px;transition:.2s}.meal-card:hover{transform:translateY(-2px);box-shadow:0 10px 26px rgba(16,38,31,.08)}.meal-card .type{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--gold);font-weight:850}.meal-card h3{font:500 21px/1.22 Georgia,serif;color:var(--green);margin:3px 0 8px}.meal-card .macro{font-size:12px;color:var(--muted)}.meal-card .arrow{width:38px;height:38px;border-radius:50%;background:var(--cream);display:grid;place-items:center}.dessert-banner{margin-top:18px;border-radius:24px;overflow:hidden;display:grid;grid-template-columns:1fr 1fr;background:#281d18;color:white}.dessert-banner img{width:100%;height:260px;object-fit:cover}.dessert-banner div{padding:28px;align-self:center}.dessert-banner h2{font:500 29px Georgia,serif;margin:5px 0 10px}.content-grid{display:grid;grid-template-columns:230px 1fr;gap:18px}.side-menu{display:flex;flex-direction:column;gap:8px;position:sticky;top:92px;height:max-content}.side-menu button{border:1px solid var(--line);background:var(--paper);border-radius:14px;padding:13px 14px;text-align:left;color:var(--green);font-weight:750}.side-menu button.active{background:var(--green);color:white;border-color:var(--green)}.article{background:var(--paper);border:1px solid var(--line);border-radius:24px;padding:clamp(22px,5vw,48px)}.article h2{font:500 clamp(30px,5vw,46px)/1.08 Georgia,serif;color:var(--green);margin:0 0 18px}.article h3{font:600 22px Georgia,serif;color:var(--green);margin:28px 0 10px}.article p,.article li{font-size:16px;line-height:1.68;color:#3d4541}.article ul,.article ol{padding-left:22px}.callout{border-left:5px solid var(--gold);padding:16px 18px;background:var(--cream);border-radius:0 14px 14px 0;margin:20px 0}.plate{width:min(360px,100%);aspect-ratio:1;border-radius:50%;margin:24px auto;background:conic-gradient(#89a46f 0 50%,#caa45d 50% 75%,#d9c7a4 75% 100%);border:12px solid white;box-shadow:0 0 0 1px var(--line),var(--shadow);display:grid;place-items:center;text-align:center}.plate span{background:rgba(255,255,255,.92);padding:13px;border-radius:50%;font-weight:850;color:var(--green)}.check-list{display:grid;gap:9px}.check-item{display:flex;align-items:flex-start;gap:12px;padding:13px;border-radius:14px;background:var(--paper);border:1px solid var(--line)}.check-item input{width:21px;height:21px;accent-color:var(--green);flex:0 0 auto}.check-item.done span{text-decoration:line-through;color:#8c918d}.tool-panel{background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:22px;margin-bottom:15px}.tool-panel h2{font:500 29px Georgia,serif;color:var(--green);margin:0 0 12px}.sos-steps{counter-reset:sos;display:grid;gap:10px}.sos-step{display:grid;grid-template-columns:42px 1fr;gap:12px;align-items:center;background:var(--cream);padding:13px;border-radius:15px}.sos-step:before{counter-increment:sos;content:counter(sos);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--green);color:var(--gold);font-weight:900}.tracker-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.track-day{border:1px solid var(--line);background:white;border-radius:13px;aspect-ratio:1;display:grid;place-items:center;color:var(--muted);font-weight:800}.track-day.done{background:var(--green);color:white;border-color:var(--green)}.shop-groups{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.story-hero{display:grid;grid-template-columns:1fr 1fr;background:var(--green);color:white;border-radius:28px;overflow:hidden}.story-hero img{width:100%;height:520px;object-fit:cover}.story-copy{padding:clamp(28px,6vw,60px);align-self:center}.story-copy h1{font:500 clamp(38px,6vw,64px)/1.02 Georgia,serif;margin:8px 0 18px}.story-copy p{line-height:1.7;color:#e1e8e4}.story-mosaic{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:14px}.story-mosaic img{width:100%;height:410px;object-fit:cover;border-radius:22px}.links-panel{margin-top:18px;background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:22px}.links-panel h2{font:500 28px Georgia,serif;color:var(--green);margin:0 0 14px}.link-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.link-card{display:flex;align-items:center;justify-content:space-between;text-decoration:none;border-radius:15px;padding:16px;background:var(--green);color:#fff;font-weight:800}.link-card:nth-child(2){background:var(--gold);color:var(--green)}.link-card:nth-child(3){background:var(--rose)}.fineprint{font-size:12px!important;color:var(--muted)!important;border-top:1px solid var(--line);padding-top:18px;margin-top:28px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);z-index:30;width:min(100%,1120px);height:76px;padding:7px 12px max(7px,env(safe-area-inset-bottom));background:rgba(255,253,248,.96);backdrop-filter:blur(20px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr)}.bottom-nav button{border:0;background:none;color:#737975;font-size:11px;font-weight:700;display:flex;flex-direction:column;align-items:center;gap:3px}.bottom-nav span{font:700 19px Georgia,serif}.bottom-nav button.active{color:var(--green)}.recipe-dialog{width:min(680px,calc(100% - 24px));max-height:88vh;border:0;border-radius:26px;padding:0;background:var(--paper);box-shadow:0 30px 100px rgba(0,0,0,.3)}.recipe-dialog::backdrop{background:rgba(7,19,15,.66);backdrop-filter:blur(5px)}.dialog-close{position:sticky;float:right;top:12px;margin:12px 12px -55px 0;z-index:2;width:42px;height:42px;border:0;border-radius:50%;background:var(--green);color:white;font-size:28px}.recipe-inner{padding:34px}.recipe-inner h2{font:500 34px/1.1 Georgia,serif;color:var(--green);margin:5px 44px 10px 0}.recipe-meta{display:flex;gap:8px;flex-wrap:wrap;margin:15px 0 24px}.recipe-meta span{background:var(--cream);border-radius:999px;padding:8px 11px;font-size:12px;font-weight:800}.recipe-inner h3{font:600 21px Georgia,serif;color:var(--green);margin-top:24px}.recipe-inner li{line-height:1.58;margin-bottom:6px}.fade-in{animation:fade .28s ease}@keyframes fade{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
@media(max-width:760px){main{padding:12px 12px 34px}.topbar{padding:0 14px}.install{font-size:11px;padding:9px}.hero-card{grid-template-columns:1fr;min-height:0}.hero-copy{padding:34px 24px}.hero-card img{height:230px;min-height:0;order:-1}.quick-grid{grid-template-columns:1fr 1fr}.quick{min-height:145px}.content-grid{display:block}.side-menu{position:static;flex-direction:row;overflow:auto;margin-bottom:12px}.side-menu button{white-space:nowrap}.dessert-banner{grid-template-columns:1fr}.dessert-banner img{height:220px}.dessert-banner div{padding:22px}.story-hero{grid-template-columns:1fr}.story-hero img{height:430px}.story-copy{padding:28px}.story-mosaic{grid-template-columns:1fr}.story-mosaic img{height:auto;max-height:520px}.link-grid{grid-template-columns:1fr}.shop-groups{grid-template-columns:1fr}.recipe-inner{padding:25px 20px}.tracker-grid{gap:6px}.brand small{display:none}}
@media(max-width:410px){.quick-grid{grid-template-columns:1fr}.quick{min-height:120px}.macro-row{gap:9px;font-size:11px}.bottom-nav{padding-left:4px;padding-right:4px}.bottom-nav button{font-size:10px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}

/* V2: łatwiejsza nawigacja i pełne kompendium */
.back-button{border:0;background:var(--paper);color:var(--green);border-radius:999px;padding:10px 14px;font-weight:850;box-shadow:0 3px 14px rgba(16,38,31,.08)}
.meal-card .arrow{width:auto;min-width:68px;height:38px;border-radius:999px;padding:0 10px;font-size:12px;font-weight:800}
.plan-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:16px 0}
.plan-actions button{border:1px solid var(--line);background:var(--paper);color:var(--green);border-radius:14px;padding:14px;font-weight:800}
.links-panel>p:not(.eyebrow){color:var(--muted);line-height:1.55}
.start-paths{display:grid;gap:10px}
.start-paths button{border:1px solid var(--line);background:var(--paper);border-radius:18px;padding:17px;display:grid;grid-template-columns:45px 1fr auto;gap:13px;align-items:center;text-align:left;color:var(--green)}
.start-paths button>span{width:42px;height:42px;border-radius:50%;background:var(--green);color:var(--gold);display:grid;place-items:center;font-weight:900}
.start-paths b,.start-paths small{display:block}.start-paths b{font:600 20px Georgia,serif}.start-paths small{font-size:14px;color:var(--muted);margin-top:4px;line-height:1.35}
.faq-list{display:grid;gap:9px}.faq-list details{border:1px solid var(--line);border-radius:14px;padding:0 16px;background:#fff}.faq-list summary{padding:15px 28px 15px 0;font-weight:800;color:var(--green);cursor:pointer;position:relative;list-style:none}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:'+';position:absolute;right:0;font-size:22px;top:10px}.faq-list details[open] summary:after{content:'−'}.faq-list details p{margin:0 0 16px}
.prep-timeline{display:grid;gap:10px}.prep-timeline>div{border-left:4px solid var(--gold);padding:13px 16px;background:var(--cream);border-radius:0 14px 14px 0}.prep-timeline p{margin:5px 0 0;line-height:1.5;color:var(--muted)}
.swap-table{display:grid;border:1px solid var(--line);border-radius:16px;overflow:hidden}.swap-table>div{display:grid;grid-template-columns:180px 1fr;gap:16px;padding:14px;background:#fff;border-bottom:1px solid var(--line)}.swap-table>div:last-child{border:0}.swap-table b{color:var(--green)}
.swap-list{background:var(--cream);border-radius:14px;padding:15px 15px 15px 36px}.sources{font-size:13px;color:var(--muted);line-height:1.7;padding:18px 4px}.sources a{color:var(--green)}
@media(max-width:760px){.topbar{padding:0 12px;gap:7px}.back-button{padding:9px 11px}.back-button span{display:none}.plan-actions{grid-template-columns:1fr}.swap-table>div{grid-template-columns:1fr;gap:5px}}
.movement-timer{display:flex;align-items:center;justify-content:space-between;gap:14px;background:var(--green);color:#fff;border-radius:18px;padding:17px 18px;margin:20px 0}.movement-timer span,.movement-timer strong{display:block}.movement-timer span{font-size:12px;color:#d8dedb;text-transform:uppercase;letter-spacing:.12em}.movement-timer strong{font:500 38px Georgia,serif;color:var(--gold);margin-top:2px}.movement-timer button{border:0;border-radius:999px;background:var(--gold);color:var(--green);font-weight:850;padding:12px 16px}.minute-plan{counter-reset:none}.minute-plan li{padding:8px 0;border-bottom:1px solid var(--line)}.minute-plan li:last-child{border-bottom:0}
.link-card{width:100%;border:0;cursor:pointer}
.primary.inline-link{display:inline-block;text-decoration:none}
.hero-card+.links-panel{margin:14px 0 18px}.link-card b{font-size:12px;white-space:nowrap;margin-left:10px}

:root{--muted:#505c54;--gold:#bc9754;--paper:#fffcf6}body{font-size:16px}.brand small{font-size:12px}.eyebrow{font-size:12px;letter-spacing:.12em}.welcome{background:var(--green);color:#fff;border-radius:24px;display:grid;grid-template-columns:1fr 180px;gap:24px;align-items:center;padding:36px}.welcome h1{font:400 clamp(36px,5vw,60px)/1.08 Georgia,serif;margin:10px 0 18px}.welcome h1 em{color:#dec087}.welcome p{max-width:560px;line-height:1.6}.welcome img{width:180px;height:270px;object-fit:cover;box-shadow:0 10px 30px #0005}.welcome-actions{display:flex;gap:12px;flex-wrap:wrap}.secondary,.plan-switch button{padding:12px 16px;border:1px solid var(--gold);border-radius:12px;background:var(--paper);color:var(--green);font-weight:650;min-height:44px}.primary{border-radius:12px;min-height:44px;text-decoration:none;display:inline-block}.dashboard-grid{margin-top:18px}.quick span,.meal-card .macro,.macro-row,.recipe-meta span,.fineprint,.local-note{font-size:14px!important;line-height:1.55}.meal-card .type{font-size:12px}.meal-card .arrow{font-size:24px;flex-shrink:0}.day-summary{align-items:center;gap:20px;flex-wrap:wrap}.day-summary p{margin:10px 0}.plan-switch{display:flex;gap:8px;margin:12px 0}.plan-switch [aria-pressed=true]{background:var(--green);color:white}.reading-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px;border:1px solid var(--line);border-radius:20px;margin-top:20px;background:var(--paper)}.reading-card h2{font:400 28px Georgia,serif;margin:0}.local-note{color:var(--muted)}.bottom-nav button{font-size:14px;min-height:44px}.bottom-nav{height:84px}.nutrition-note{margin:24px 0;padding:20px;background:var(--paper);border-radius:14px;line-height:1.6}.nutrition-note summary{font-weight:700;cursor:pointer}.notice{padding:15px;background:#fff0c5;color:#4b3311}.track-day{min-height:44px}.track-day[aria-pressed=true]{outline:2px solid var(--gold);outline-offset:2px}.recipe-inner h2{font-size:30px}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #ac711e;outline-offset:4px}.day-tabs button{min-width:75px;min-height:48px}.links-panel .link-card{font-size:14px}.hero-card .eyebrow,.welcome .eyebrow{color:#dec087}.tool-panel{line-height:1.6}.article .fineprint{line-height:1.6}.back-button{min-height:44px}main:focus{outline:none}
@media(max-width:760px){.welcome{grid-template-columns:1fr 110px;padding:24px;gap:16px}.welcome img{width:110px;height:165px}.welcome h1{font-size:36px}.welcome p{font-size:16px}.quick-grid{grid-template-columns:1fr 1fr}.reading-card{align-items:flex-start;flex-direction:column}.brand strong{font-size:16px}.install{font-size:14px}.topbar{gap:8px;height:auto;min-height:72px;flex-wrap:wrap;padding:12px}.brand small{display:none}.macro-row{flex-wrap:wrap}.recipe-inner h2{font-size:28px}.day-summary h2{font-size:25px}.link-card{min-height:48px}}
@media(max-width:430px){.welcome{display:block;padding:24px}.welcome img{display:none}.welcome h1{font-size:38px}.welcome-actions{gap:8px}.quick-grid{grid-template-columns:1fr 1fr}.quick{padding:16px;min-height:150px}.quick b{font-size:23px}.bottom-nav{padding-left:4px;padding-right:4px}.topbar .brand-mark{display:none}.tracker-grid{gap:7px}.track-day{border-radius:9px}.day-summary{padding:18px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}